Science and Practice of Strength Training - 2nd Edition
Vladimir M. Zatsiorsky William J. Kraemer
Best Read [Vladimir M. Zatsiorsky William J. Kraemer] ✓ Science and Practice of Strength Training - 2nd Edition || [Mystery Book] PDF ✓
Oct 27, 2020 - 15:09 PM By Vladimir M. Zatsiorsky William J. Kraemer

This new second edition of Science and Practice of Strength Training comes with many additions and changes A new coauthor, Dr William Kraemer, joins Dr Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes Among Dr Kraemer s contributions are three new chapters targeting specific populations women, young athletes, and seniors pThis new second edition of Science and Practice of Strength Training comes with many additions and changes A new coauthor, Dr William Kraemer, joins Dr Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes Among Dr Kraemer s contributions are three new chapters targeting specific populations women, young athletes, and seniors plus the integration of new concepts into the other chapters.Together the authors have trained than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders The concepts they divulge are influenced by both Eastern European and North American perspectives The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings This edition is much practical than its predecessor to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals needs.Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.The book is divided into three parts Part I focuses on the basis of strength training, detailing concepts, task specific strength, and athlete specific strength Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals Part III explores training for specific populations The book also includes suggested readings that can further aid readers in developing strength training programs.This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.
  • Title: Science and Practice of Strength Training - 2nd Edition
  • Author: Vladimir M. Zatsiorsky William J. Kraemer
  • ISBN: 9780736056281
  • Page: 385
  • Format: Hardcover

Comments

Ivan Oct 27, 2020 - 15:09 PM
If you're interested in the theory and science behind strength training this book is indispensible. Don't buy it looking for actual templates or step by step instructions, but look at it as a textbook of why and what strength principles are effective. Then use that knowledge when shopping around for a more user friendly program. Tactical Barbell, and Pavel Tsatsouline's materials heavily use the principles found in this book (off the top of my head), and are both very effective approaches. I'm n [...]
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Meredith Oct 27, 2020 - 15:09 PM
Good stuff. Definitely not a general-interest read, but a very valuable for coaches and athletes alike, and I enjoyed its strong slant toward weightlifting. Given the lead author’s background, this emphasis isn’t surprising. There is some good physiology information, and a treatment of training considerations for different types of athletes, including a fairly comprehensive and helpful section on training children. There is nothing about competition here, except for acknowledging the ability [...]
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Tisho Oct 27, 2020 - 15:09 PM
Definitely a must-read book for anyone who is interested in strength training.
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Tiago Faleiro Oct 27, 2020 - 15:09 PM
Likely one of the best books on sports science to ever be written.
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Matthew Oct 27, 2020 - 15:09 PM
Nice general overview of different strength training concepts and how to apply them in practice. Doesn't give you specific rep schemes or weights, but that's because of the need for individualization of programs. Also doesn't go into too much depth about what the "best movements" are, though it does seem to promote free weights over machines. Overall, a very good book for the aspiring Personal Trainer or self-programming weight lifter.
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Akif Oct 27, 2020 - 15:09 PM
This is an absolutely amazing book. It explained the theories and application of strength training. Although it does not give you step by step of how to train, but it does give you an incredible amount of knowledge to plan your own training. It helped me to understand more of factors that affecting our strength. And I love it when they differentiate between maximal strength and RFD, This is the biggest misconception that I noticed when athlete's want to improve their performance.
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Justin Oct 27, 2020 - 15:09 PM
I found that this material was more guided towards fitness professionals rather than individuals. Things were more verbose than necessary and it was difficult to quickly tease out suggestions. I assume the content is excellent but the material was too low in information density that I mostly skimmed it.
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John Oct 27, 2020 - 15:09 PM
5 stars for content, 1 for the fact that counting each hair on my head would be vastly more entertaining than this book. But I expected that coming in, still a good read for people interested in any kind of lifting.
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Steven Ramirez Oct 27, 2020 - 15:09 PM
Super useful information but intensely hard to read. Everything is immensely dry and just presents data as a dump of information that you have to fend for yourself to understand. I basically took the sections I thought were interesting, read them and moved on.
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Christoph Oct 27, 2020 - 15:09 PM
Really good introduction to scientific strength training.
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Sebastien Oct 27, 2020 - 15:09 PM
Basically the same comment that I gave to supertraining: good, but not the only, resource for someone with experience and that can think for himself/herself
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Philski Oct 27, 2020 - 15:09 PM
great book for a scientific introduction to weight training. goes over the major technical terms and ideas for weight programming
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Michael Oct 27, 2020 - 15:09 PM
This book has almost as little relevance to practical training as Supertraining.
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Science and Practice of Strength Training - 2nd Edition By Vladimir M. Zatsiorsky William J. Kraemer This new second edition of Science and Practice of Strength Training comes with many additions and changes A new coauthor, Dr William Kraemer, joins Dr Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes Among Dr Kraemer s contributions are three new chapters targeting specific populations women, young athletes, and seniors pThis new second edition of Science and Practice of Strength Training comes with many additions and changes A new coauthor, Dr William Kraemer, joins Dr Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes Among Dr Kraemer s contributions are three new chapters targeting specific populations women, young athletes, and seniors plus the integration of new concepts into the other chapters.Together the authors have trained than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders The concepts they divulge are influenced by both Eastern European and North American perspectives The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings This edition is much practical than its predecessor to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals needs.Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.The book is divided into three parts Part I focuses on the basis of strength training, detailing concepts, task specific strength, and athlete specific strength Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals Part III explores training for specific populations The book also includes suggested readings that can further aid readers in developing strength training programs.This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.

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  • Best Read [Vladimir M. Zatsiorsky William J. Kraemer] ✓ Science and Practice of Strength Training - 2nd Edition || [Mystery Book] PDF ✓
    385 Vladimir M. Zatsiorsky William J. Kraemer
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    Posted by:Vladimir M. Zatsiorsky William J. Kraemer
    Published :2020-07-21T15:09:01+00:00